Health and Fitness Magazine
5/21/07
  Aromatherapy Essential Oil
Author: Ramone Stevenson

Aromatherapy essential oils are quite common, and with 90 to choose from, there has to be some that will benefit you as well. These aromatherapy essential oils are broken up by categories. While these oils don't have side effects and they are to benefit you, there are some safety precautions you need to be aware of.

All of the aromatherapy essential oils are highly concentrated. Only use them as directed. Keep them out of the reach of children and pets. Never mix aromatherapy essential oils without having a proper recipe to go from. Some of these oils don't mix well together. If you are using a recipe, only add the amount of each essential oil as outlined.

Carrier oils are base oils. They are commonly used to dilute other oils before they are applied to the skin. You should always by natural carrier oils as they will stay good longer. Many products offers carrier oils with vitamin E added. You don't want to use them. Most carrier oils are clear or a very light yellow color. The most common carrier aromatherapy essential oils are sweet almond and grape seed.

The most commonly used aromatherapy essential oils are those that improve your emotional state. This is a great way to balance your mental state. However, you need to understand this isn't a permanent solution for dealing with your issues. Aromatherapy essential oils can help relieve stress, fatigue, and calm the nerves. Lavender and Sweet Orange are the best aromatherapy essential oils to use for your emotional health.

There are some aromatherapy essential oils out there that you should avoid using. They are very potent and should only be used by an expert in aromatherapy. These oils include Ajowan, Melilotus, Bitter Almond, Mugwort, Sweet Birch, Calamus, Worm Seed, Worm Wood, and Jaborandi. These aromatherapy essential oils are on the market so be careful.

In addition, you should never apply aromatherapy essential oils directly to your skin. In rare cases, these oils can cause a rash to develop. You should discontinue using it and see a doctor if the rash doesn't go away within 24 hours. Pregnant women and those who suffer from seizures should be careful when using aromatherapy essential oils. Remember that all aromatherapy essential oils are highly flammable.

Are you looking for a great gift for someone? Maybe a way to pamper yourself? Enroll them or yourself in the Aromatherapy Scent of the Month Club. Each month you will get a new scent to try along with a small candle and information on the scent. This definitely gives you something more than bills to watch for in the mail each month!

Aromatherapy essential oils are a great product to improve your physical and mental well being if you use them properly. They are broken down into categories. If you plan to use many different aromatherapy essential oils, you should consider buying a reference book to tell you about each one and its uses. There are many wonder benefits from the use of aromatherapy essential oils.

About the Author:
Get all the latest information about Aromatherapy from the only true source at http://www.myaromatherapyinfo.com Check out our aromatherapy esential oil pages.
 
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