4/19/07
Losing Weight Could Mean Losing Vitamins And Nutrients
Author: Freelance Writer
Maintaining a healthy weight is one of the best things a person can do to preserve one's overall well being. For most people, this means counting calories, establishing a regular exercise routine, and sometimes cutting out certain foods altogether. While all of these things are excellent for living a healthy lifestyle, they can also leave our bodies lacking in vital nutrients such as vitamins, minerals, or protein. These nutrients play important roles in the daily function and maintenance of the human body. Discount vitamins can help not only in providing these nutrients, but also in the fat burning process itself.
The daily recommended caloric intake for a woman is 2000 calories; for a man it is 2500. Of course, these numbers are just averages and fluctuate depending on the person's age, activity level, height, and other factors. By the time you divvy those calories up amongst the four major food groups per the recommendations of the USDA's food pyramid, there is not much room for anything else. In addition, it is a small minority of people whose eating habits are centered around the food pyramid. Most diets are very heavy in animal proteins and carbohydrates (most of which are the "bad" simple carbs, like white flour and sugar, versus the beneficial complex carbs, like fiber and whole grains) and very light in fresh fruits and vegetables. Given the difficulty of getting a days worth of nutrients at 2000-2500 calories, it makes it virtually impossible to do so with a caloric intake of 500-1000 less than that, which is the average range of calories most dieters cut in order to lose weight.
In addition to cutting calories, many other diets affect a person's ability to get all necessary nutrients for good health. Some of these are "fad" diets. They are so named because they will become very popular and remain so for a brief period before everyone falls off the wagon and the diets lose popularity. The Atkins Diet is a more recent one, but other memorable fad diets include the cabbage soup diet, the grapefruit diet, and the ramen noodle diet. All of these diets promoted certain foods or food groups over the limitation or exclusion of others. For instance, the Atkins diet had only a very small allowance for carbohydrates, limiting consumption of fruit, some vegetables, cereal, bread, pasta, and other grains. However, many of this diet's proponents took this to mean unlimited servings of animal protein (meat) and fats. With the cabbage soup diet and the ramen noodle diet, participants ate only those foods for at least two meals a day. The lack of variety in all fad diets makes it unachievable to get all of the vitamins and other nutrients a body needs every day.
Other restrictive diets are those of lifestyle choices. Vegetarianism falls into this category and is the exclusion of meat, poultry, and often fish and seafood. Veganism takes it a step further by eliminating animal products altogether, including eggs and dairy. Both diets can make it difficult to consume adequate amounts of protein, calcium, and vitamin D.
Discount vitamins and supplements are an excellent balance for anyone attempting to lose weight. For those who tend to avoid their veggies, discount vitamins can provide vitamins A, C, and K. Individuals participating in low-carb diets can get their daily dose of iron (most breakfast cereals are fortified with iron and have become a primary source of this nutrient), vitamin C, and fiber from supplemental sources.
While vegetarians and vegans generally have diets high in the nutrients found in fresh fruits and vegetables, they are generally lacking in protein, calcium, and vitamins B-12 and D. In general, many of these come from animal sources. Therefore, soy protein supplements, calcium chews, and multivitamins are all important to individuals choosing a vegetarian or vegan lifestyle.
Vitamin B should be of particular concern to those counting calories or on restrictive diets. Its benefits are two-fold. Not only does vitamin B aid in healthy skin and muscle tone, promote cell growth and the production of red blood cells, it assists in proper organ and nervous system function. It also boosts the metabolism and enhances the process of converting fats, proteins, and carbohydrates to energy. This is the process of burning fat and losing body weight.
In fact, all vitamins and nutrients play an important role in the daily maintenance and function of our bodies. Vitamin A builds healthy skeletal and soft tissue and promotes good vision. Vitamin C boosts the immune system, is vital for cell growth and repair, and serves as an antioxidant. Antioxidants fight free radicals within the body and help to slow the aging process. Vitamin D aids the body in absorbing calcium, thus playing an important role in strong bones and teeth. Known for its ability to fight heart disease and for the part it plays in the formation of red blood cells vitamin E is essential. Like vitamin C, Vitamin E is also an antioxidant. Vitamin K is valued for its blood-clotting abilities, making it a true lifesaver in many cases. Proteins are the foundations of all cells. Without it, our bodies cannot form lean muscle mass. (The alternative is fat.) Individuals with active lifestyles require more protein than those who are sedentary. Finally, calcium gives mammals, particularly humans strong bones and teeth and is vital in the fight against osteoporosis.
It is very scary to think of what a diet lacking in essential nutrients can do to the body. While the objective of dieting and counting calories - to be healthier - is admirable, to do so without the proper nutrition can be self-defeating. What good is it to achieve a healthy body weight if the body begins to fail due to lack of the proper nutrients? There is only one way to balance weight loss and a healthy body and that is through adequate nutrition.
Through diet, exercise, and discount vitamins, the combination with the most success in developing a healthy body is in place. Attempting to lose weight without the proper nutrition can leave the body lacking in essential nutrients. A deficiency in any one vitamin or mineral can throw the entire body off balance and undermine a person's weight loss efforts. Discount vitamins can help not only in maintaining efficient daily function of the body, its organs, and its various symptoms, but they are also a key in optimizing the body's fat burning abilities and in boosting the metabolism.
About the Author:
By a freelance writer for VitaNet ® Health foods, http://vitanetonline.com/ , who sells quality vitamins and herbs with a wide selection of Discount Vitamins that are in stock and ready to ship. Please link to this site when using article.
¶ 3:08 PM
Author: Freelance Writer
Maintaining a healthy weight is one of the best things a person can do to preserve one's overall well being. For most people, this means counting calories, establishing a regular exercise routine, and sometimes cutting out certain foods altogether. While all of these things are excellent for living a healthy lifestyle, they can also leave our bodies lacking in vital nutrients such as vitamins, minerals, or protein. These nutrients play important roles in the daily function and maintenance of the human body. Discount vitamins can help not only in providing these nutrients, but also in the fat burning process itself.
The daily recommended caloric intake for a woman is 2000 calories; for a man it is 2500. Of course, these numbers are just averages and fluctuate depending on the person's age, activity level, height, and other factors. By the time you divvy those calories up amongst the four major food groups per the recommendations of the USDA's food pyramid, there is not much room for anything else. In addition, it is a small minority of people whose eating habits are centered around the food pyramid. Most diets are very heavy in animal proteins and carbohydrates (most of which are the "bad" simple carbs, like white flour and sugar, versus the beneficial complex carbs, like fiber and whole grains) and very light in fresh fruits and vegetables. Given the difficulty of getting a days worth of nutrients at 2000-2500 calories, it makes it virtually impossible to do so with a caloric intake of 500-1000 less than that, which is the average range of calories most dieters cut in order to lose weight.
In addition to cutting calories, many other diets affect a person's ability to get all necessary nutrients for good health. Some of these are "fad" diets. They are so named because they will become very popular and remain so for a brief period before everyone falls off the wagon and the diets lose popularity. The Atkins Diet is a more recent one, but other memorable fad diets include the cabbage soup diet, the grapefruit diet, and the ramen noodle diet. All of these diets promoted certain foods or food groups over the limitation or exclusion of others. For instance, the Atkins diet had only a very small allowance for carbohydrates, limiting consumption of fruit, some vegetables, cereal, bread, pasta, and other grains. However, many of this diet's proponents took this to mean unlimited servings of animal protein (meat) and fats. With the cabbage soup diet and the ramen noodle diet, participants ate only those foods for at least two meals a day. The lack of variety in all fad diets makes it unachievable to get all of the vitamins and other nutrients a body needs every day.
Other restrictive diets are those of lifestyle choices. Vegetarianism falls into this category and is the exclusion of meat, poultry, and often fish and seafood. Veganism takes it a step further by eliminating animal products altogether, including eggs and dairy. Both diets can make it difficult to consume adequate amounts of protein, calcium, and vitamin D.
Discount vitamins and supplements are an excellent balance for anyone attempting to lose weight. For those who tend to avoid their veggies, discount vitamins can provide vitamins A, C, and K. Individuals participating in low-carb diets can get their daily dose of iron (most breakfast cereals are fortified with iron and have become a primary source of this nutrient), vitamin C, and fiber from supplemental sources.
While vegetarians and vegans generally have diets high in the nutrients found in fresh fruits and vegetables, they are generally lacking in protein, calcium, and vitamins B-12 and D. In general, many of these come from animal sources. Therefore, soy protein supplements, calcium chews, and multivitamins are all important to individuals choosing a vegetarian or vegan lifestyle.
Vitamin B should be of particular concern to those counting calories or on restrictive diets. Its benefits are two-fold. Not only does vitamin B aid in healthy skin and muscle tone, promote cell growth and the production of red blood cells, it assists in proper organ and nervous system function. It also boosts the metabolism and enhances the process of converting fats, proteins, and carbohydrates to energy. This is the process of burning fat and losing body weight.
In fact, all vitamins and nutrients play an important role in the daily maintenance and function of our bodies. Vitamin A builds healthy skeletal and soft tissue and promotes good vision. Vitamin C boosts the immune system, is vital for cell growth and repair, and serves as an antioxidant. Antioxidants fight free radicals within the body and help to slow the aging process. Vitamin D aids the body in absorbing calcium, thus playing an important role in strong bones and teeth. Known for its ability to fight heart disease and for the part it plays in the formation of red blood cells vitamin E is essential. Like vitamin C, Vitamin E is also an antioxidant. Vitamin K is valued for its blood-clotting abilities, making it a true lifesaver in many cases. Proteins are the foundations of all cells. Without it, our bodies cannot form lean muscle mass. (The alternative is fat.) Individuals with active lifestyles require more protein than those who are sedentary. Finally, calcium gives mammals, particularly humans strong bones and teeth and is vital in the fight against osteoporosis.
It is very scary to think of what a diet lacking in essential nutrients can do to the body. While the objective of dieting and counting calories - to be healthier - is admirable, to do so without the proper nutrition can be self-defeating. What good is it to achieve a healthy body weight if the body begins to fail due to lack of the proper nutrients? There is only one way to balance weight loss and a healthy body and that is through adequate nutrition.
Through diet, exercise, and discount vitamins, the combination with the most success in developing a healthy body is in place. Attempting to lose weight without the proper nutrition can leave the body lacking in essential nutrients. A deficiency in any one vitamin or mineral can throw the entire body off balance and undermine a person's weight loss efforts. Discount vitamins can help not only in maintaining efficient daily function of the body, its organs, and its various symptoms, but they are also a key in optimizing the body's fat burning abilities and in boosting the metabolism.
About the Author:
By a freelance writer for VitaNet ® Health foods, http://vitanetonline.com/ , who sells quality vitamins and herbs with a wide selection of Discount Vitamins that are in stock and ready to ship. Please link to this site when using article.
¶ 3:08 PM
