4/14/07
The Effects Of Vitamin E On Acne Prone Skin
Author: Evelyn Dayag
Is your skin highly prone to acne? Do you often suffer from acne breakouts? What if you can have better skin without the high cost of surgery or other medical procedures? What if the solution to your acne problem is vitamin E and all you have to do is consume foods rich in this vitamin or take vitamin E supplements? Would you try it? Many acne sufferers would collectively answer, "You bet!"
Vitamin E is an antioxidant. In simple terms, antioxidants fight free radicals, agents that damage cells in our body. When the body has the necessary amount of vitamin E, it can produce wonderful effects on the skin because it means that more antioxidants are present to eliminate free radicals in the body and reduce the damage they do to the cells. The fewer the free radicals that can do damage on your cells, the better looking, healthier and more radiant your skin is. And healthy skin means fewer acne.
Vitamin E is far from being the cure for acne. There is actually not yet any cure for acne, although vitamins A, C, zinc, selenium and magnesium can help in the treatment of acne. What vitamin E does is help reduce acne. Considering that you can easily and inexpensively get vitamin E from food sources and supplements, you don't have anything to lose by trying out the vitamin E method of fighting acne.
In addition to helping reduce acne, vitamin E can contribute to reducing acne scar since its antioxidant properties help regenerate the skin. And if you have other skin conditions like eczema, dry or scaly skin, bruising and psoriasis, vitamin E can help improve your skin. Antioxidants also have anti-aging properties so taking vitamin E can further help slow down the aging process.
So are you ready to fight your acne? Start eating foods that are rich in vitamin E -- spinach, nuts, seeds and olive oil, to name a few. You can also start taking vitamin E supplements. The choice is yours. Good luck!
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Author: Evelyn Dayag
Is your skin highly prone to acne? Do you often suffer from acne breakouts? What if you can have better skin without the high cost of surgery or other medical procedures? What if the solution to your acne problem is vitamin E and all you have to do is consume foods rich in this vitamin or take vitamin E supplements? Would you try it? Many acne sufferers would collectively answer, "You bet!"
Vitamin E is an antioxidant. In simple terms, antioxidants fight free radicals, agents that damage cells in our body. When the body has the necessary amount of vitamin E, it can produce wonderful effects on the skin because it means that more antioxidants are present to eliminate free radicals in the body and reduce the damage they do to the cells. The fewer the free radicals that can do damage on your cells, the better looking, healthier and more radiant your skin is. And healthy skin means fewer acne.
Vitamin E is far from being the cure for acne. There is actually not yet any cure for acne, although vitamins A, C, zinc, selenium and magnesium can help in the treatment of acne. What vitamin E does is help reduce acne. Considering that you can easily and inexpensively get vitamin E from food sources and supplements, you don't have anything to lose by trying out the vitamin E method of fighting acne.
In addition to helping reduce acne, vitamin E can contribute to reducing acne scar since its antioxidant properties help regenerate the skin. And if you have other skin conditions like eczema, dry or scaly skin, bruising and psoriasis, vitamin E can help improve your skin. Antioxidants also have anti-aging properties so taking vitamin E can further help slow down the aging process.
So are you ready to fight your acne? Start eating foods that are rich in vitamin E -- spinach, nuts, seeds and olive oil, to name a few. You can also start taking vitamin E supplements. The choice is yours. Good luck!
About the Author:
Resources of Benefits of Vitamin E can be found at: http//:www.digitalexcellent.com/vitamine/
Resources of Benefits of Vitamin E can be found at: http//:www.digitalexcellent.com/vitamine/
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