4/12/07
Effectively Managing your Stress-health
Author: Andrew Scherer
It's only natural to have at least some amount of stress in each of our lives. Successfully managing your stress isn't a difficult endeavor, and your ultimate goal of a more peaceful life can be achieved with a little knowledge and work. When you can successfully manage your stress, you'll feel much better about yourself, be healthier, and a lot more happy.The first thing you need to do is accept stress for what it is. Although this may seem insignificant, the effect it has is well worth the time spent. Take a brief minute and acknowledge the fact that something is giving you stress, then let go of it. If you've just experienced a really stressful event, often times laughter is the best medicine to help reduce your stress. Watch a comedic movie, tell a joke to a friend, or read the funny cartoons in the newspaper. Whatever you do, just laugh. The effects are very beneficial, since the more you do it then the more endorphins you will be giving to your brain. This does wonders for you, as it will immediately help enhance and improve your mood.If you aren't getting enough sleep at night, or you're not getting a good nights rest much at all, you might be having extra stressful days. If you get up and go to work like this, you'll have a hard time going through the chores of daily life. Maybe you have kids at home that interrupt your sleep at night. If you do, take naps when they do in the afternoon. Even if your nap only lasts fifteen or thirty minutes long, you'll still feel a world of a difference. The added sleep will help improve your mood and reduce your overall stress levels.The most important thing to realize is that stress is just a part of everyday life. There is no such thing as a stress-free life. Things happen and times can often get stressful. When the stress builds, just remember there are ways of effectively dealing with it.
¶ 2:44 PM
Author: Andrew Scherer
It's only natural to have at least some amount of stress in each of our lives. Successfully managing your stress isn't a difficult endeavor, and your ultimate goal of a more peaceful life can be achieved with a little knowledge and work. When you can successfully manage your stress, you'll feel much better about yourself, be healthier, and a lot more happy.The first thing you need to do is accept stress for what it is. Although this may seem insignificant, the effect it has is well worth the time spent. Take a brief minute and acknowledge the fact that something is giving you stress, then let go of it. If you've just experienced a really stressful event, often times laughter is the best medicine to help reduce your stress. Watch a comedic movie, tell a joke to a friend, or read the funny cartoons in the newspaper. Whatever you do, just laugh. The effects are very beneficial, since the more you do it then the more endorphins you will be giving to your brain. This does wonders for you, as it will immediately help enhance and improve your mood.If you aren't getting enough sleep at night, or you're not getting a good nights rest much at all, you might be having extra stressful days. If you get up and go to work like this, you'll have a hard time going through the chores of daily life. Maybe you have kids at home that interrupt your sleep at night. If you do, take naps when they do in the afternoon. Even if your nap only lasts fifteen or thirty minutes long, you'll still feel a world of a difference. The added sleep will help improve your mood and reduce your overall stress levels.The most important thing to realize is that stress is just a part of everyday life. There is no such thing as a stress-free life. Things happen and times can often get stressful. When the stress builds, just remember there are ways of effectively dealing with it.
About the Author:
Written by Andrew Scherer. Find more information on stress reduction and find the latest stress reducing techniques.
¶ 2:44 PM
